Most of the diet shakes you find in the market today come in powder form. To truly enjoy these beverages, you need to mix them with a beverage of choice. There are many advantages that come with these diet shake powders. For one, they are convenient and you can carry them with ease wherever you go. You can also make changes to your shakes and enjoy a different shake every day using the same shake powder. Below are 3 diet shakes recipes that will be your guide on how you can make shakes that are unique in both taste and consistency while using the same shake powder.
Peanut Butter and Berries Shake
This shake features creamy peanut butter and antioxidant-packed berries. Peanut butter is not only delicious but it also delivers a healthy dose of the fatty acids that are perfect for your heart and overall health. Berries, on the other hand, come with vitamins and antioxidants that will leave your body nourished and protect you against illness. These together with your shake powder will result in a filling shake that not only tastes great but will also keep you going for several hours.
1. I tablespoon of peanut butter
2. Half a cup of berries
3. serving of your shake powder
4. A cup of water
Put all your ingredients in a blender and blend for a minute or so.
This is a great diet shakes recipe for a morning smoothie. The shake is sure to keep you full until your next meal thanks to the peanut butter. For the shake powder, choose a powder that is low in calories especially if you are looking to drop some pounds. A low-calorie shake works great and one that is high in nutrients so that you can enjoy a healthy, nutritious breakfast all in one cup.
Pumpkins are a rich source of beta-carotene, an antioxidant that is known to slow down aging. Pumpkins are also quite low in calories and a cup of boiled pumpkins come with less than 50 calories. All this in addition to the fact that they are also delicious and full of fiber makes pumpkins one of the best foods for weight loss. If you have some leftover pumpkin, below is a guide on how you can incorporate it into your weight loss shake.
1. 1 cup boiled pumpkin
2. 1 scoop shake powder
3. 1 cup almond milk
Blend the pumpkin and almond milk for a few seconds.Put a serving of your shake powder and blend for another second or two.For some extra flavor, you can put a dash of cinnamon in your pumpkin smoothie. You can also choose to add some pumpkin pie spice and ice cubes for a cold and refreshing pumpkin shake.Go for unsweetened almond milk as this is lower in calories. If you do not like almond milk, you can go with coconut milk, low-fat dairy, or any other type of milk that you like. You can also use plain water instead of milk.
Pineapples and Lime Tropical Shake
Pineapple is good for you for many reasons. For one, it comes with numerous anti-oxidants and a good dose of vitamin C. It also works as a diuretic which means that it will help you get rid of all retained water and ensure that you will never have to deal with bloating again. When mixed with lime, pineapple results in a delicious shake you can enjoy whenever you are looking for a healthy drink that will also tantalize your taste buds.
1. Half a cup frozen pineapple chunks
2. I cup kale
3. I scoop shake powder
4. A quarter cup of lime juice
Put your pineapples, kale, lime juice and some water into a blender and blend.
Add your shake powder and blend or simply stir it in if it dissolves Start with half a glass of water and slowly add to the desired consistency The kale introduces some essential nutrients and fiber into your diet shakes. Wash your kale thoroughly and where necessary cut the leaves into smaller pieces before putting your kale in the blender. If you do not like kale, you can choose to eliminate it, especially if the shake powder you are using is rich in vitamins. The taste of the pineapples and lime juice will, however, overpower the taste of kale and you can be sure that the shake will be nothing short of delicious even when you add kale into it.